FVG in MovimentoTen thousand steps to health
itendefur
Seven walking routes in Medio Friuli, ten thousand steps a day

A project promoted and supported by the Friuli Venezia Giulia Region

Seven walking routes in Medio Friuli, ten thousand steps a day

Community walks among Venetian villas, Bronze Age hillforts, natural springs and wheat fields. One step at a time, for your health and for the land.

Explore the routesOpen the map
7
routes
55,8
total kilometres
7
municipalities

The seven routes

One itinerary per participating municipality, from 3.9 to 11.5 kilometres.

Basiliano — Between history, art and natureBasiliano
Between history, art and natureVenetian villas, Bronze Age hillforts and countryside dotted with mulberry rows.10,5 km · 3h
  • Unpaved
  • Paved
  • Pets allowed
Codroipo — Springs, waterways, parkland and historyCodroipo
Springs, waterways, parkland and historyThe Risorgive nature park, Villa Manin's walls and gardens, mulberry rows towards Zompicchia.8,14 km · 1h 50'
  • Unpaved
  • Paved
  • Pets allowed
  • Accessible walking
  • Walkable at night
Mereto di Tomba — Historic houses, art and landscapeMereto di Tomba
Historic houses, art and landscapeSixteenth-century frescoes, three noble houses and Mereto's medieval stronghold.7 km · 2h
  • Unpaved
  • Paved
  • Pets allowed
Mortegliano — The Cormor RingMortegliano
The Cormor RingThe Cormor stream, fertile farmland and Italy's tallest bell tower.8,8 km · 2h
  • Unpaved
  • Pets allowed
  • Accessible walking
Sedegliano — Hillfort and fortified courtyardsSedegliano
Hillfort and fortified courtyardsA Bronze Age hillfort with on-site museum, Gradisca's stronghold and Palazzo Manin.3,9 km · 1h 15'
  • Unpaved
  • Paved
  • Pets allowed
Rivignano Teor — An adventure through the wonders of Rivignano TeorRivignano Teor
An adventure through the wonders of Rivignano TeorFamily friendly: the Stella river, Romanesque frescoes and Roman workshop sites.11,5 km · 3h 30'
  • Unpaved
  • Paved
  • Pets allowed
Varmo — History, legends and wheat fieldsVarmo
History, legends and wheat fieldsThe lowlands of the Counts of Varmo, Il Pordenone's altarpiece and Gradiscutta's mill.≈ 6 km · 1h 45'
  • Unpaved
  • Paved
  • Pets allowed

Why walk

01

A stronger heart

30 minutes a day lower cardiovascular risk and blood pressure.

02

A lighter mind

Walking outdoors reduces stress and anxiety and improves sleep.

03

Living communities

Walking groups in all seven municipalities, in every season.

04

A land to discover

Venetian villas, hillforts, springs and frescoed churches along the way.

Medio Friuli at walking pace

Tree-lined lanes, stone villages, rural courtyards and frescoes from the official routes.

Medio Friuli at walking paceMedio Friuli at walking paceMedio Friuli at walking paceMedio Friuli at walking pace

Photographs from the official project publication.

Promoted by

Medio Friuli — candidate European Community of Sport 2028

The municipalities of Basiliano, Codroipo, Mereto di Tomba, Mortegliano, Sedegliano, Rivignano Teor and Varmo — with ACES Italy, PromoTurismoFVG and the University of Udine.

Regione Friuli Venezia GiuliaFedersanità ANCI FVGARCS FVGPromoTurismoFVGUniversità degli Studi di UdineACES Italy